what is arfid – an introduction
ARFID stands for Avoidant/Restrictive Food Intake Disorder.
It’s more than picky eating.
ARFID is a recognized eating disorder that can make it hard for children (and adults) to meet their nutritional needs. It’s not about being stubborn or difficult—it’s often rooted in deep sensory sensitivities, fears, or a lack of appetite.
If you’re here, you’re already taking the first brave step in understanding what your child might be experiencing.
What ARFID Is
ARFID (Avoidant/Restrictive Food Intake Disorder) is a recognized eating disorder, first introduced in the DSM-5 in 2013.
It’s characterized by extremely limited eating patterns that can lead to:
- Nutritional deficiencies
- Weight loss or failure to grow as expected
- Dependence on nutritional supplements
- Interference with daily life, like family meals, birthdays, or school events
Children (and adults) with ARFID may struggle with eating for different reasons, including:
- Sensory sensitivities, such as the texture, smell, or appearance of foods
- Fear of choking, vomiting, or a past traumatic experience with eating
- A low appetite or lack of interest in food overall
ARFID is not about body image or trying to lose weight—it’s about feeling unable to eat safely or comfortably.
What ARFID Is Not
ARFID is not a phase of normal picky eating.
It’s different from the common food preferences many young children go through.
ARFID is not bad behavior, stubbornness, or attention-seeking.
Children with ARFID are not choosing to struggle with food—they often wish they could eat more easily.
ARFID is not a parenting failure.
It’s a complex disorder that requires understanding, patience, and sometimes professional support.
ARFID is not about body image.
Unlike eating disorders like anorexia, ARFID is not driven by a desire to lose weight or change how a child looks.
Children with ARFID aren’t trying to be difficult. They’re trying to feel safe.
signs to watch for
Children with ARFID may show a range of signs that go beyond typical picky eating. Some things you might notice include:
- Eating only a very small number of familiar, “safe” foods
- Fearful, anxious, or distressed reactions when faced with new foods
- Worry about choking, vomiting, or feeling physically sick after eating
- Little or no concern about body image or weight (unlike other eating disorders)
- Emotional upset around mealtimes, snacks, or food-related events
Every child is different, and not every sign will appear the same way. If these patterns feel familiar, it may be time to seek support.
Get Ready for ARFID Awareness!
If any of this feels familiar, know that you're not alone.
Visit the Talking About ARFID page next. We’ll walk through how to talk to your child’s doctor, find the right kind of support, and feel more confident as you navigate this journey.
